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	<title>Elwing's Weblog &#187; Running</title>
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	<link>http://weblog.elwing.org/elwing</link>
	<description>Elwing's rantings and ravings</description>
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		<title>Where have I been?</title>
		<link>http://weblog.elwing.org/elwing/index.php/2008/08/12/where-have-i-been/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2008/08/12/where-have-i-been/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:33:18 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/?p=835</guid>
		<description><![CDATA[I&#8217;ve been swamped at work, and not interested in a computer when I come home.  Unfortunately, for about the last two weeks (and some of this week), I&#8217;ve had to bring work home, and do work stuff and not fun stuff on the computer at night.  On the plus side, the system I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The rest of life</title>
		<link>http://weblog.elwing.org/elwing/index.php/2007/11/06/the-rest-of-life/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2007/11/06/the-rest-of-life/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 14:49:13 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[House]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2007/11/06/the-rest-of-life/</guid>
		<description><![CDATA[The last two weeks have been really busy for us.  First, we went to Cedar Point with everyone, and had a grand old time.  We finally got to ride Maverick, which is an awesome coaster &#8211; especially in the front seat (thanks to a 95 degree first drop).  It is quick and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updates &#8211; houses, Solar Decathalon, Renn Fest</title>
		<link>http://weblog.elwing.org/elwing/index.php/2007/10/17/updates-houses-solar-decathalon-renn-fest/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2007/10/17/updates-houses-solar-decathalon-renn-fest/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 15:20:07 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[House Hunting]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[the-diet]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2007/10/17/updates-houses-solar-decathalon-renn-fest/</guid>
		<description><![CDATA[It&#8217;s been a very busy few weeks.  Brian&#8217;s house is on the market and he&#8217;s living with me now.  We&#8217;ve been carpooling to work which makes life easier &#8211; it&#8217;s about 50/50 on who gets to drive in traffic    Getting used to living together is interesting.  It&#8217;s taken a [...]]]></description>
		<wfw:commentRss>http://weblog.elwing.org/elwing/index.php/2007/10/17/updates-houses-solar-decathalon-renn-fest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back into Running (again)</title>
		<link>http://weblog.elwing.org/elwing/index.php/2007/04/06/getting-back-into-running-again/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2007/04/06/getting-back-into-running-again/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 11:39:29 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2007/04/06/getting-back-into-running-again/</guid>
		<description><![CDATA[I&#8217;m joining a few friends at the Twilight Festival 4-miler on June 23 at 6:30 pm.  I&#8217;ve never run 4 miles, only a 5K, but it can&#8217;t be *that* much more, can it?  I run at about 15 minutes per mile &#8211; nice and slow &#8211; anyone else interested in running (or walking) [...]]]></description>
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		<title>Improved 5K time</title>
		<link>http://weblog.elwing.org/elwing/index.php/2006/07/06/improved-5k-time/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2006/07/06/improved-5k-time/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 13:30:09 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2006/07/06/improved-5k-time/</guid>
		<description><![CDATA[I didn&#8217;t fully run the 5K on Tuesday, walked quite a bit of the second mile.  There were a lot of uphill sections, and it was in full sun.  I didn&#8217;t feel like dying in the heat, so I walked most of the uphill portions after the first mile.  It was entirely [...]]]></description>
		<wfw:commentRss>http://weblog.elwing.org/elwing/index.php/2006/07/06/improved-5k-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going for Another</title>
		<link>http://weblog.elwing.org/elwing/index.php/2006/06/19/going-for-another/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2006/06/19/going-for-another/#comments</comments>
		<pubDate>Tue, 20 Jun 2006 01:44:42 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2006/06/19/going-for-another/</guid>
		<description><![CDATA[I&#8217;m going to attempt another 5K &#8211; July 4th &#8211; the Cure Autism Now 5K.  Several of the other ladies will be there, and it&#8217;s great practice  
If you&#8217;d like to donate towards curing Autism, you&#8217;re welcome to check out my donation page but please don&#8217;t feel obligated to, I&#8217;m just putting this [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Successful 5K!</title>
		<link>http://weblog.elwing.org/elwing/index.php/2006/06/18/successfull-5k/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2006/06/18/successfull-5k/#comments</comments>
		<pubDate>Mon, 19 Jun 2006 01:37:04 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2006/06/18/successfull-5k/</guid>
		<description><![CDATA[I finished the 5K in 46 minutes and some seconds &#8211; I wasn&#8217;t really paying that much attention as I was just happy to see the finish line.  I managed to fall pretty good about halfway through.  I just cut up my hand pretty badly, but I got up and kept running.  [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ran (all the way) 3 miles</title>
		<link>http://weblog.elwing.org/elwing/index.php/2006/06/06/ran-all-the-way-3-miles/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2006/06/06/ran-all-the-way-3-miles/#comments</comments>
		<pubDate>Tue, 06 Jun 2006 16:24:50 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[the-diet]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2006/06/06/ran-all-the-way-3-miles/</guid>
		<description><![CDATA[Unlike Last time I &#8220;ran&#8221; 3 miles, this time, I actually ran it without walking!
It wasn&#8217;t as bad as I thought, I just need to realize that I take a bit longer to run than most people &#8211; OK, all but three people in my running group. I keep wanting to try to keep up [...]]]></description>
		<wfw:commentRss>http://weblog.elwing.org/elwing/index.php/2006/06/06/ran-all-the-way-3-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Missed running yesterday</title>
		<link>http://weblog.elwing.org/elwing/index.php/2006/06/02/missed-running-yesterday/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2006/06/02/missed-running-yesterday/#comments</comments>
		<pubDate>Sat, 03 Jun 2006 04:14:10 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[the-diet]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2006/06/02/missed-running-yesterday/</guid>
		<description><![CDATA[It&#8217;s not *entirely* my fault&#8230;  I was feeling terrible thanks to the atmospheric pressure before storms that seems to give me killer headaches, so as soon as I got home from work, I ate some of my sport beans and laid down across my bed (short ways with my feet hanging off the side) [...]]]></description>
		<wfw:commentRss>http://weblog.elwing.org/elwing/index.php/2006/06/02/missed-running-yesterday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ran 3 miles</title>
		<link>http://weblog.elwing.org/elwing/index.php/2006/05/26/ran-3-miles/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2006/05/26/ran-3-miles/#comments</comments>
		<pubDate>Fri, 26 May 2006 11:42:37 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2006/05/26/ran-3-miles/</guid>
		<description><![CDATA[Last night, with the women&#8217;s running group, I &#8220;ran&#8221; 3 miles.  I say &#8220;ran&#8221;, because I had to stop and walk quite a bit to keep my breath.  And once you start losing your breath, it doens&#8217;t come back.
]]></description>
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