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	<title>Elwing's Weblog &#187; Cycling</title>
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	<link>http://weblog.elwing.org/elwing</link>
	<description>Elwing's rantings and ravings</description>
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		<title>Where have I been?</title>
		<link>http://weblog.elwing.org/elwing/index.php/2008/08/12/where-have-i-been/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2008/08/12/where-have-i-been/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:33:18 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/?p=835</guid>
		<description><![CDATA[I&#8217;ve been swamped at work, and not interested in a computer when I come home.  Unfortunately, for about the last two weeks (and some of this week), I&#8217;ve had to bring work home, and do work stuff and not fun stuff on the computer at night.  On the plus side, the system I [...]]]></description>
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		<title>Weekend of Exercise</title>
		<link>http://weblog.elwing.org/elwing/index.php/2005/07/10/weekend-of-exercise/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2005/07/10/weekend-of-exercise/#comments</comments>
		<pubDate>Sun, 10 Jul 2005 18:14:48 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2005/07/10/weekend-of-exercise/</guid>
		<description><![CDATA[I realized exactly how out of shape I was this weekend.  Saturday, I helped Lyssa and Bryce move into their new place.  Luckily there were about 14 people, and we got it done quickly    Several of those were pretty decent sized guys, which was good for the furniture.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My bike has returned</title>
		<link>http://weblog.elwing.org/elwing/index.php/2005/05/03/my-bike-has-returned/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2005/05/03/my-bike-has-returned/#comments</comments>
		<pubDate>Tue, 03 May 2005 22:23:03 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2005/05/03/my-bike-has-returned/</guid>
		<description><![CDATA[Michael brought my bike up for me before his party this evening, so my bike has returned.
Unfortunately, it has tires that I&#8217;m not sure I like.  The tires are 700&#215;23C, and I&#8217;m used to riding on 700&#215;26C tires.  They look entirely too thin and fragile for my tastes.  Apparently, they&#8217;re very hard [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Bike for Breast Cancer</title>
		<link>http://weblog.elwing.org/elwing/index.php/2004/08/27/bike-for-breast-cancer/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2004/08/27/bike-for-breast-cancer/#comments</comments>
		<pubDate>Fri, 27 Aug 2004 13:32:13 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2004/08/27/bike-for-breast-cancer/</guid>
		<description><![CDATA[Michael and I will be riding in the Bike 4 Breast Cancer Pink Ribbon Ride in Greenbelt Maryland.  If anyone feels the need to donate to the cause, we have to register by Sept 25, 2004, and tax deductable donations are accepted.  We&#8217;re not required to get sponsored, but anything you want to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Birthday Ride to White&#8217;s Ferry</title>
		<link>http://weblog.elwing.org/elwing/index.php/2004/08/23/birthday-ride-to-whites-ferry/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2004/08/23/birthday-ride-to-whites-ferry/#comments</comments>
		<pubDate>Mon, 23 Aug 2004 15:02:17 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2004/08/23/birthday-ride-to-whites-ferry/</guid>
		<description><![CDATA[Yesterday (Aug 22) was my 26th birthday.  I wasn&#8217;t planning on spending all day on my bike, but that&#8217;s what ended up happening.  I woke up about 9:30, and I was ready to go out riding because it was such a nice day.  I drug Michael out of bed, and as he [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Day Off</title>
		<link>http://weblog.elwing.org/elwing/index.php/2004/08/02/my-day-off/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2004/08/02/my-day-off/#comments</comments>
		<pubDate>Mon, 02 Aug 2004 20:59:22 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[House]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2004/08/02/my-day-off/</guid>
		<description><![CDATA[Usually, when you take the day off, you sleep in a little bit, be kinda lazy, etc..  Not me.  I took today off because I had a plumber coming out to look at the guest bathroom.  The knob broke off, and the stem thingie was broken.  I had no clue what [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>My Fitness Goal for 2005 (summer)</title>
		<link>http://weblog.elwing.org/elwing/index.php/2004/07/27/my-fitness-goal-for-2005-summer/</link>
		<comments>http://weblog.elwing.org/elwing/index.php/2004/07/27/my-fitness-goal-for-2005-summer/#comments</comments>
		<pubDate>Tue, 27 Jul 2004 14:56:01 +0000</pubDate>
		<dc:creator>elwing</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://weblog.elwing.org/elwing/index.php/archive/2004/07/27/my-fitness-goal-for-2005-summer/</guid>
		<description><![CDATA[I just want to let everyone know what I plan to do next summer so that you can keep me accountable:

I will race in a Women&#8217;s Category 4 race in the summer of 2005 and &#8220;hold my own.&#8221;  And by &#8220;holding my own&#8221;, I mean that I finish the race and not get dropped.

I [...]]]></description>
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